Hello!
So, you have registered for the 2008 U.S. Women’s Triathlon Series. I can guarantee that no matter if this is your very first triathlon or you’re a seasoned athlete, that this one of a kind event will be exhilarating and gratifying!

In the coming weeks, we will guide you as you prepare for your race. Our weekly e-newsletters will provide straightforward and practical tips on every aspect of your training from equipment choices to what to expect come race morning. Our aim is to inspire you and keep you focused on your training and about being part of the U.S. Women’s Triathlon Series!

These newsletters will provide you with guidelines on swimming, cycling and running,
as well as transitions, nutrition, and mental preparation. We look forward to an
exciting 8-weeks ahead and hope to see you the finish line!

Happy training!
Lara Battalini

week 1     week2     week 3     week 4     week 5     week 6     week 7     week 8

Lara Battalini has been involved in competing and coaching endurance athletes for the past 8 years. Since 1999, she has competed in 2 Ironman distance races and raced in over 40 triathlon and marathon events combined throughout the United States and the Caribbean.

Lara holds a Master’s degree in Exercise Science from the University of Illinois at Chicago. She is a certified Spinning© Instructor, Level 3 USA Cycling Instructor, and a USAT Level I Triathlon coach. She currently coaches for Well-Fit Triathlon Training Inc., creating programs for individuals as wells as groups.

Motivated by her passion for teaching others and the sport of triathlon, she has trained over 100 athletes to success and enjoys working with people of all levels.

Lara was born and raised in Chicago and works full-time as the Director of Member Services for Lakeshore Athletic Clubs. Lara lives on the north side of Chicago with her American Pit Bull Terrier, Ginger, who also doubles as her running partner.